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livablemindset
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Join date: Feb 18, 2025
Posts (6)
May 26, 2025 ∙ 2 min
Breathe It Out: Why Deep Breaths Calm You Down (And How to Use Them)
We’ve all heard it before: “Just take a deep breath.” But when stress is rising, emotions are swirling, and your to-do list is growing...
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May 19, 2025 ∙ 2 min
Small, Sustainable Changes That Lead to a Healthier Life
At VitalPower Wellness, we believe that real wellness isn’t about perfection — it’s about progress. Too often, we think creating a...
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May 14, 2025 ∙ 1 min
What Is Wellness Coaching
Wellness coaching is a collaborative and empowering process that helps individuals create healthier, more balanced lives. It’s about...
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